If you're feeling the call to uplevel your life, then you're in the right place...
Own
Your
Happy
introducing
JOIN NOW!
LIVE CALLS START
22ND FebRUARY
I have said this a million times because it's so important! There's no need to journey alone. Getting support will
fast-track your results compared to if you keep making yourself do it on your own.
support + connection
3
We actually have four bodies -
the physical, mental, emotional and spiritual. When healing the old and stepping into the new, all four bodies must be nurtured as part of our transformation.
energy clearing + balancing
2
It's time to farewell perfection and any pesky self-doubt, and do the mindset work to rewrite our beliefs so we can see all that's possible.
Ps ANYTHING is possible!
Powerful mindset shifts
1
Sure, stuff like money and work or relationship status will generally come to mind first, (and don't get me wrong, they are all valid and important to your happiness)
But I'm talking about what you feel on the INSIDE. The thoughts about yourself and your life that you take to sleep at night, and wake up with in the morning.
Forget ticking off arbitrary milestones we expect to achieve by a certain age...
I'm talking about your self confidence. How much you love your body. Your relationships. How balanced you feel. If you listen to your intuition. How connected you feel to your purpose.
You see, in some way we can all unconsciously put a limit on how much joy, ease and abundance we allow in our life. Crazy, I know! That's why it's important to focus on...
"Is my life really
as I wish it to be?"
Hey lovely, let me invite you to pause for a moment and ask yourself ...
Here's the thing, nobody's perfect!
We all have 'stuff' to work on and are here to grow, learn and evolve.
I'm a big believer in keeping things simple, because why over-complicate life any more than it is?
Making a change in your life needn't be scary -
I make it fun!
You don't need to do it alone -
I'm here to support you
There's no better time than now. Yes lovely, trust your heart!
To see the change, you've got to BE the change.
And I love to show you how!
I'll show you the exact steps to break through anything holding you back, connect to your purpose and live the life you truly desire!
join now!
My powerful 6-week group coaching program to transform your mindset, elevate your energy and
create incredible shifts in your life
Own Your Happy
Introducing...
What's happening externally is a reflection
of what's happening internally.
The catalyst for change always starts by looking within.
Through learning my powerful blend of practical mindset tools and nourishing energetic practices, you will awaken your intuition, strengthen self trust
and step confidently into the life you desire
MELISSA A
I would highly recommend this course to anyone who feels a niggle that there's more they can be doing to own their happiness and looking to make a change in their life but are feeling unsure where to start."
"My mindset changed during this course as I came to the realisation that I have all the answers within me to achieve my goals and desires - and that I shouldn't be afraid of owning them!
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Goal setting practices, discovering your ‘WHY’ for change and connecting to your future vision
NLP and Time Line Therapy to release limiting beliefs, resistance and self doubt
Hypnosis to reprogram your subconscious for powerful, lasting change
Distance Reiki to rebalance and restore your energy, and deepen your connection with your intuition
Inner Child journeying to heal the past, gain powerful insights for your healing and set yourself free
And so many simple, practical, powerful tips and tricks to develop mindfulness, intuition and self love
I love to blend the 'woo'
and the 'do',
so throughout the 6 weeks you'll experience a hybrid of healing and coaching experiences including;
Recover from burnout, anxiety and depression, and find faith in myself again
Take the (terrifying) leap to resign from a successful 14-year career as a school teacher and pursue my passion - even when the path was unclear!
Stop living my life based on 'shoulds' and forgive myself for my 'perfectionist' ways
Develop my intuitive gifts and reconnect to my inner wisdom
and these powerful practices helped me to
I've been where you are...
In Week 3 we talk all things self-belief and focus on ways to shine, shine, SHINE!
You will discover a range of powerful practices to keep you high-vibe, focused and aligned to your intentions.
BELIEF
3
In Week 2 you will learn foundational knowledge for creating beautiful and powerful rituals to serve you well when developing your intuition and ability to listen to your inner wisdom.
This is a super power to harness not only during the course, but for your life!
CONNECTION
2
In Week 1 I'll introduce you to my '8 Keys to Happiness' model.
This will give you key insights and a clear direction as to where you will focus your attention during the program in order to create big shifts in your life
CLARITY
1
Discover exactly what you'll learn:
In Week 6 we reflect on your transformation and the amazing shifts that have occured in your life.
I'll share my favourite practices for self reflection and setting powerful goals for moving forward with your new found knowledge.
REFLECTION
6
In Week 5 I teach you a range of fun, actionable - and powerful - ways to dream big and step into your power.
Let’s connect to your greater vision!
What is it that you dream for yourself and for your life?
VISION
5
In Week 4 we'll dive deeper together and release any mindset or subconscious blocks on your path to upgrading your life.
You will learn a range of energetic, physical, and emotional practices to declutter, release and free yourself from what no longer serves you.
RELEASE
4
In Week 4 we'll dive deeper together and release any mindset or subconscious blocks on your path to upgrading your life.
You will learn a range of energetic, physical, and emotional practices to declutter, release and free yourself from what no longer serves you.
Bonus!
By enrolling in my Own Your Happy Group Coaching program
you will also get FREE access to my MUCH LOVED self-paced online course
The Own Your Happy online course takes you through all the modules we cover in the live program, and is something you can revisit as much as you like afterwards to refresh the learnings and practices.
It is packed with amazing bonus content too - such as audio meditations, how-to videos & PDF worksheets!
Valued at $297
CINDI D
Karen’s weekly live calls to the group were invaluable, and she will encourage and guide you along the way. I highly recommend making the investment in yourself, and taking the time to Own Your Happy"
"I recently completed Karen’s Own Your Happy course. If you’re looking to take back charge of your life, to feel calmer and more in control, and to find your happy again, this is the course for you!
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KELSEY
From the moment I met Karen, I was instantly drawn to her warm, positive energy. Karen's teachings have taught me how to be more self-aware and in tune with my emotions whilst developing a deeper understanding of how self-sabotaging limiting beliefs can be."
"Thank you so much Karen. You came into my life at the exact moment I needed you.
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Not only will you learn powerful practices to start making a shift in your life, work, relationships, spirituality and health today - but you'll also join a community of like-minded women ready to cheer each other on and celebrate our wins together!
All the magical inclusions
6 Weeks of Group Coaching with me via Zoom
Tuesday nights at 8pm AEDT, starting 22nd February 2022
Immediate FREE access to my self-paced Own Your Happy online course (Value $297)
including 6 Modules with 22 videos
9 additional BONUS videos including:
(EFT) Tapping for Anxiety
(EFT) Tapping for Guilt
(EFT) Tapping for Anger
How to Balance Your Chakras
Balance you Solar Plexus
How to create a Vision Board
4 ways to feel Happier
3 ways to Meditate
How to use Oracle Cards
PDF Workbook full of resources like journaling prompts,
affirmations, goal setting templates
Library of Guided Meditations
PLUS
Membership to our Private Facebook Community,
with ONGOING monthly group calls throughout 2022!
GABBY
I felt really "stuck" in many areas of my life and now I have more clarity, direction and TRUST in my own vision. I have continued with my daily self-care practices and see more and more how this is benefiting my work and positive energy in everyday life."
"It was so powerful to be on a journey with like minded women and felt the integration of the practices were so much easier together.
kind words
CASS
Working with Karen has made me think about my authentic self – who she is and who she wants to become. It has made me realise how many decisions I have made up until this point that were not in line with my truth, only to please other people.
Karen has unlocked something in me, I feel like I am starting to have the courage to be who I am, not what I think other people expect me to be."
"If you are reading this, please take this as your sign to sign up to this amazing course – I promise you won’t regret it.
kind words
valued at $19
A detailed look at this important chakra based on confidence + belief
Balance your
solar plexus
3
valued at $29
A one hour webinar taking a deep dive into the world of Chakras
2
3 bonus videos where you can tap with me on Anger, Anxiety & Guilt
valued at $59
3 x EFT Tapping Videos
1
Gain exclusive access to these additional bonus videos
Wait, that's not all!
How to balance
your chakras
valued at $19
3 of my favourite ways to easily add meditation into your life today
3 ways to meditate
6
valued at $19
4 simple and powerful ways to feel happier every day
5
Learn my steps to creating this amazing manifesting tool for yourself
valued at $19
Create a vision board
4
4 ways to feel happier
valued at $29
Possibly my favourite practice!
I take you through how I use oracle cards in my morning routiune
7
How to use oracle cards
I'm on a mission to help YOU awaken to your power and purpose to create the life you truly desire.
I'm a Reiki Master Teacher, Holistic Counsellor, Time Line Therapy Master Practitioner, NLP Coach, Hypnotherapist and Meditation Teacher.
I was also a Primary School Teacher/Assistant Principal for 14 years before I changed my entire life and do what I do now, so I have a real knack for breaking down big concepts into easy to understand, practical steps!
My work comprises of an incredible blend of energy work, mindset tools and take-away actions that WILL create a shift in your life. I've worked with hundreds of women, supporting them to reconnect with their intuition, grow their sense of worth, release past patterns and conditioning and create magical shifts in their life... and you can be sure I’ll be cheering you on too!
Hey, I'm Karen!
A lover of meditation (it keeps me sane!), proud pug mama to Audrey, sushi + wine enthusiast and serial declutterer. Not joking, I love it!
Meet your teacher
I've been where you are.
It's time to stop the sabotage, clear any doubt
and start creating a new level of HAPPY!
trusted by and featured in
PHOEBE K
Working with Karen, you will feel like you are being lovingly guided in the right direction in life - and I guarantee you will be amazed by her positive energy"
"I highly recommend Karen! She is so nurturing, vibrant and talented.
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A deeper self awareness of your limiting beliefs and the practices and knowledge of how to release them
A renewed confidence to take action and a new level of trust in yourself
Absolute clarity of direction and purpose, and the confidence to step outside of your comfort zone
Huge shifts in your mindset in life, work, relationships + connection with yourself
The feeling of more energy, vitality and hope as you finally make the changes you've been dreaming about
This course is perfect for you if you want real results like....
Your next evolution is calling you.
Now is the time to get crystal clear on what you
want for the next chapter of your life.
You are worthy of embodying the happiest, healthiest and most vibrant version of yourself!
Huge shifts await you, as you upgrade your thinking
and up-level your energetic practices.
You WILL become a match for all you desire!
Clarity, Self-Belief& absolute confidence in the path to your truest self
After 6 weeks you'll walk away with
MEG
Her courses have taught me so much. Not only do I have powerful tools and resources, but I (virtually) met many other beautiful women on similar journeys. I am extremely isolated where I am and the weekly zooms were so uplifting and I just felt so good spending time with other like-minded women."
"I have worked with Karen on and off over the past three years. She is truly such a light in my life.
The most vibrant, welcoming, kind and calming soul.
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6 Weeks of Group Coaching with me via Zoom, Tuesday nights at 8pm AEDT, starting 22nd February, 2022
Immediate FREE access to my self-paced
Own Your Happy online course (Value $297)
9 additional BONUS videos
PDF Workbook and library of guided meditations
Membership to our Private Facebook Community,
with ONGOING monthly group calls throughout 2022!
In summary you get...
KATIE
A lot of times in the past, I have never started a new practice or haven't maintained it for fear of not doing it 'just right'.
I learned how to let go of this, to just give things a go and have fun with them! This has really helped me maintain my momentum along the path to change."
"Karen is such an amazing support along this journey. She has an infectious energy that you can't help but be drawn to.
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JESS
Thank you Karen for shining a light on old stories and arming me with the tools I need to move beyond them. Working online is an amazing way to stay connected from afar! As always, so grateful."
"Karen’s healing sessions are like a spiritual power hour. We covered so much ground and with Karen’s ability to hone in on what matters I’ve already made new breakthroughs.
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JO
I may not be perfect at my routine, however now I’m not judging and critiquing myself over it.
I can’t thank Karen enough for helping me recognise that
I am a light and a leader in my world."
"Love and understanding towards myself has made a monumental shift in my daily life.
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TASH
It was such an incredible experience – I was able to release old emotions and really work through past events in my life, some that I didn’t even realise I was holding onto. Karen holds such a safe space.
I had such great breakthroughs, understanding my worth and noticing old patterns of myself and others that don’t serve me anymore."
"I cannot recommend Karen enough!
