I have said this a million times because it's so important! There's no need to journey alone. Getting support will
fast-track your results compared to if you keep making yourself do it on your own.
We actually have four bodies -
the physical, mental, emotional and spiritual. When healing the old and stepping into the new, all four bodies must be nurtured as part of our transformation.
It's time to farewell perfection and any pesky self-doubt, and do the mindset work to rewrite our beliefs so we can see all that's possible.
Ps ANYTHING is possible!
Sure, stuff like money and work or relationship status will generally come to mind first, (and don't get me wrong, they are all valid and important to your happiness)
But I'm talking about what you feel on the INSIDE. The thoughts about yourself and your life that you take to sleep at night, and wake up with in the morning.
Forget ticking off arbitrary milestones we expect to achieve by a certain age...
I'm talking about your self confidence. How much you love your body. Your relationships. How balanced you feel. If you listen to your intuition. How connected you feel to your purpose.
I'm a big believer in keeping things simple, because why over-complicate life any more than it is?
Making a change in your life needn't be scary -
I make it fun!
You don't need to do it alone -
I'm here to support you
There's no better time than now. Yes lovely, trust your heart!
To see the change, you've got to BE the change.
And I love to show you how!
I would highly recommend this course to anyone who feels a niggle that there's more they can be doing to own their happiness and looking to make a change in their life but are feeling unsure where to start."
Recover from burnout, anxiety and depression, and find faith in myself again
Take the (terrifying) leap to resign from a successful 14-year career as a school teacher and pursue my passion - even when the path was unclear!
Stop living my life based on 'shoulds' and forgive myself for my 'perfectionist' ways
Develop my intuitive gifts and reconnect to my inner wisdom
In Module 3 we talk all things self-belief and focus on what your current beliefs are - and how they are either helping or hindering your confidence, motivation + success.
You will discover a range of powerful practices to deepen self-awareness, aligned to your goals and program your subconscious for success and real happiness!
In Module 2 you will learn foundational knowledge for creating beautiful and powerful rituals to serve you well when developing your intuition and ability to listen to your inner wisdom.
This is a super power to harness not only during the course, but for your life!
In Module 1 I'll introduce you to my
'8 Keys to Happiness' model.
This will give you key insights and a clear direction as to where you will focus your attention during the program in order to create big shifts in your life
In Module 6 you will learn powerful tools for self-reflection and discover why it's so powerful to celebrate every step of your healing journey.
I share my favourite practices for self reflection and how to set powerful incremental goals moving forward with your newfound knowledge and tools.
In Module 5 I teach you a range of fun, actionable - and powerful - ways to dream big and step even more fully into your power.
Let’s connect to your greater vision!
It's time to stop saying 'one-day' and really step into the next level of trust that you CAN have what you want!
In Module 4 we'll dive deeper together and release any mindset or subconscious blocks on your path to upgrading your life.
You will learn a range of energetic, physical, and emotional practices to declutter, release and free yourself from perfection, procrastination and self doubt.
Take yourself through the modules as fast (or slow!) as you desire, knowing you'll have access for the lifetime of the course and can revisit the videos as much as you like, to deepen the learnings and practices.
Jam-packed with amazing bonus content too - audio meditations, how-to videos, PDFs + more....
Karen’s teachings were invaluable, she literally encourages and guides you each step along the way. I highly recommend making the investment in yourself, and taking the time to Own Your Happy"
From the moment I met Karen, I was instantly drawn to her warm, positive energy. Karen's teachings have taught me how to be more self-aware and in tune with my emotions whilst developing a deeper understanding of how self-sabotaging limiting beliefs can be."
Immediate access to the Own Your Happy online course,
which include 6 Modules / 22 videos
9 additional BONUS videos including:
(EFT) Tapping for Anxiety
(EFT) Tapping for Guilt
(EFT) Tapping for Anger
How to Balance Your Chakras
Balance you Solar Plexus
How to create a Vision Board
4 ways to feel Happier
3 ways to Meditate
How to use Oracle Cards
PDF Workbook full of resources like journaling prompts,
affirmations, goal setting templates
Library of Guided Meditations
I have continued with my daily self-care practices and see more and more how this is benefiting my work and positive energy in everyday life."
This course has made me think about my authentic self – who she is and who she wants to become. It has made me realise how many decisions I have made up until this point that weren't in line with my truth,
only to please other people.
Karen has unlocked something in me, I feel like I am starting to have the courage to be who I am, not what I think other people expect me to be."
A detailed look at this important chakra based on confidence + belief
A one hour webinar taking a deep dive into the world of Chakras
3 bonus videos where you can tap with me on Anger, Anxiety & Guilt
3 of my favourite ways to easily add meditation into your life today
4 simple and powerful ways to feel happier every day
Learn my steps to creating this amazing manifesting tool for yourself
Possibly my favourite practice!
I take you through how I use oracle cards in my morning routiune
I'm on a mission to help YOU awaken to your power and purpose to create the life you truly desire.
I'm a Reiki Master Teacher, Holistic Counsellor, Time Line Therapy Master Practitioner, NLP Coach, Hypnotherapist and Meditation Teacher.
I was also a Primary School Teacher/Assistant Principal for 14 years before I changed my entire life and do what I do now, so I have a real knack for breaking down big concepts into easy to understand, practical steps!
My work comprises of an incredible blend of energy work, mindset tools and take-away actions that WILL create a shift in your life. I've worked with hundreds of women, supporting them to reconnect with their intuition, grow their sense of worth, release past patterns and conditioning and create magical shifts in their life... and you can be sure I’ll be cheering you on too!
Working with Karen, you will feel like you are being lovingly guided in the right direction in life - and I guarantee you will be amazed by her positive energy"
A deeper self awareness of your limiting beliefs and the practices and knowledge of how to release them
A renewed confidence to take action and a new level of trust in yourself
Absolute clarity of direction and purpose, and the confidence to step outside of your comfort zone
Huge shifts in your mindset in life, work, relationships + connection with yourself
The feeling of more energy, vitality and hope as you finally make the changes you've been dreaming about
Your next evolution is calling you.
Now is the time to get crystal clear on what you
want for the next chapter of your life.
You are worthy of embodying the happiest, healthiest and most vibrant version of yourself!
Huge shifts await you, as you upgrade your thinking
and up-level your energetic practices.
You WILL become a match for all you desire!
I may not be perfect at my routine, however now I’m not judging and critiquing myself over it.
I can’t thank Karen enough for helping me recognise that
I am a light and a leader in my world."
Immediate access to my self-paced
Own Your Happy online course
9 additional BONUS videos
PDF Workbook, goal setting templates + much more
Powerful journaling prompts for self discover + healing
Library of nourishing guided meditations
A lot of times in the past, I have never started a new practice or haven't maintained it for fear of not doing it 'just right'.
I learned how to let go of this, to just give things a go and have fun with them! This has really helped me maintain my momentum along the path to change."
Her courses have taught me so much. Not only do I have powerful tools and resources, but I (virtually) met many other beautiful women on similar journeys. I am extremely isolated where I am and the weekly zooms were so uplifting and I just felt so good spending time with other like-minded women."
Thank you Karen for shining a light on old stories and arming me with the tools I need to move beyond them. Working online is an amazing way to stay connected from afar! As always, so grateful."
It was such an incredible experience – I was able to release old emotions and really work through past events in my life, some that I didn’t even realise I was holding onto. Karen holds such a safe space.
I had such great breakthroughs, understanding my worth and noticing old patterns of myself and others that don’t serve me anymore."