Own Your Happy


Learn powerful tools to breakthrough patterns of perfection, get clear on your purpose and connect to deeper self-confidence

Let me help you release self-doubt, connect to your intuition and align to your true purpose



join the waitlist

next live round - jan 2022

You know it's time to do
 a BIG life audit,
check in with what's working and let go of what's not!



You're avoiding taking action, unsure what next
step to take, or fearful to
take the bold leap into something new, worried it
"won't be right"



You are doubting yourself more than usual, your inner critic is in overdrive and you feel completely in your head.
Hello overthinking!



Are you feeling a bit stuck or uncertain of your direction?
Do you want make a change in your life but are just not sure how or where to start?
Do you know deep down there is something more for you, but fear is holding you back?

It's not a coincidence that you have found yourself here reading these words, as everything is about to change!

Let me guess, your perfection has been showing up as...

Is perfection & self-doubt holding you back?

Hey lovely, here's an important question for you...

I'm going to show you how to breakthrough your limiting beliefs, connect to your purpose and support you on your path to self-confidence and action.

But here's the thing. You're not alone. I've been exactly where you are and...

I'm a big believer in keeping things simple, because why over-complicate life any more than it is?

Making a change in your life needn't be scary - I make it fun!

You don't need to do it alone - I'm here to support you 

I have made this program SUPER accessible because I want EVERY woman to know her worth and start creating her dream life TODAY! 

join the waitlist

My transformative 6-week group coaching program that will break through your patterns of perfection and self-doubt  

Own Your Happy


In order to create external change in your life, you need to do the inner work first

When we heal our past, we open the door to creating a fulfilling future.

In just 6 weeks you will experience true transformation in your energy, mindset and self-belief, and step confidently into the life you desire


I would highly recommend this course to anyone who feels a niggle that there's more they can be doing to own their happiness and looking to make a change in their life but are feeling unsure where to start."

"My mindset changed during this course as I came to the realisation that I have all the answers within me to achieve my goals and desires - and that I shouldn't be afraid of owning them!

kind words

real results from students

You'll be guided through practices such as:

NLP and Time Line Therapy to release limiting beliefs

Hypnosis to reprogram your subconscious for powerful, lasting change

Distance Reiki to elevate your energy and deepen your connection with your intuition

Inner Child Meditation to heal the past, open your heart and set yourself free

Over 6 weeks you'll learn powerful energy & mindset practices to break through patterns of perfection, connect to your purpose and live a happier, more fulfilling life

Recover from burnout, anxiety and depression, and find faith in myself again

Take the (terrifying) leap to resign from a successful 14-year career as a School Teacher and pursue my passion - even when the path was unclear!

Stop living my life based on 'shoulds' and forgive myself for my 'perfectionist' ways 

Develop my intuitive gifts and reconnect to my inner wisdom 

and these powerful practices helped me to....

I've been where you are...

In Week 3 we talk all things self-belief and focus on ways to shine, shine, SHINE!

You will discover a range of powerful practices to keep you high-vibe, focused and aligned to your intentions. 



In Week 2 you will learn foundational knowledge for creating beautiful and powerful rituals to serve you well when developing your intuition and ability to listen to your inner wisdom.

This is a super power to harness not only during the course, but for your life!



In Week 1 I'll introduce you to my '8 Keys to Happiness' model. 

This will give you key insights and a clear direction as to where you will focus your attention during the program in order to create big shifts in your life



Discover exactly what you'll learn:

In Week 6 we reflect on your transformation and the amazing shifts that have occured in your life. 

I'll share my favourite practices for self reflection and setting powerful goals for moving forward with your new found knowledge.



In Week 5 I teach you a range of fun, actionable - and powerful - ways to dream big and step into your power.

Let’s connect to your greater vision!

 What is it that you dream for yourself and for your life? 



In Week 4 we'll dive deeper together and release any mindset or subconscious blocks on your path to upgrading your life.

You will learn a range of energetic, physical, and emotional practices to declutter, release and free yourself from what no longer serves you. 



In Week 4 we'll dive deeper together and release any mindset or subconscious blocks on your path to upgrading your life.

You will learn a range of energetic, physical, and emotional practices to declutter, release and free yourself from what no longer serves you. 


By enrolling in my Own Your Happy Group Coaching program 
you will also get FREE access to my MUCH LOVED self-paced online course

This online course takes you through all the modules in the live program and is something you can revisit as much as you like to refresh the learnings and practices.
PLUS there are audio meditations & PDF worksheets to further support you. 

Valued at $297 


Karen’s weekly live calls to the group were invaluable, and she will encourage and guide you along the way. I highly recommend making the investment in yourself, and taking the time to Own Your Happy"

"I recently completed Karen’s Own Your Happy course. If you’re looking to take back charge of your life, to feel calmer and more in control, and to find your happy again, this is the course for you! 

kind words

real results from students

valued at $19

A detailed look at this important chakra based on confidence + belief

Balance your
solar plexus


valued at $29

A one hour webinar taking a deep dive into the world of Chakras


3 bonus videos where you can tap with me on Anger, Anxiety & Guilt

valued at $59

3 x EFT Tapping Videos


Gain exclusive access to these additional bonus videos

Wait, that's not all!

How to balance
your chakras

valued at $19

3 of my favourite ways to easily add meditation into your life today

3 ways to meditate


valued at $19

4 simple and powerful ways to feel happier every day


Learn my steps to creating this amazing manifesting tool for yourself 

valued at $19

Create a vision board


4 ways to feel happier

valued at $29

Possibly my favourite practice!
I take you through how I use oracle cards in my morning routiune


How to use oracle cards

I'm on a mission to help YOU awaken to your power and purpose to create the life you truly desire.

I'm a Reiki Master, Holistic Counsellor, NLP Coach + Time Line Therapy Practitioner, Hypnotherapist and Meditation Teacher.

I was also a Primary School Teacher/Assistant Principal for 14 years before I changed my entire life and do what I do now, so I have a real knack for breaking down big concepts into easy to understand, practical steps! 

My work comprises of an incredible blend of energy work, mindset tools and take-away actions that WILL create a shift in your life. I've worked with hundreds of women, supporting them to reconnect with their intuition, grow their sense of worth, release past patterns and conditioning and create magical shifts in their life... and you can be sure I’ll be cheering you on too!

Hey, I'm Karen!

A lover of meditation (it keeps me sane!), proud pug mama, sushi + wine enthusiast and serial declutterer. Not joking, I love it!

Meet your teacher

I've been where you are. 
It's time to stop the sabotage, clear any doubt 
and start creating a new level of HAPPY!

In 6 weeks your whole life WILL be different!
I know how hard it can be to make a change, especially on your own, which is why I created this program to support you step-by-step on your journey and fast track your path to clarity and self-belief

Not only will you learn powerful practices to start making a shift in your life, work, relationships, spirituality and health today - but you'll also join a community of like-minded women ready to cheer each other on and celebrate our wins together!

Imagine having all the tools to move forward with confidence

It's your time!


"I've done a lot of courses and a lot of trainings and learning. 
And I was really impressed with how many practical tools Karen had"


"Doing the Own Your Happy course has been the catalyst for change in my life.

Karen's warm and effervescent presence is just divine."

A deeper self awareness of your limiting beliefs and the practices and knowledge of how to release them

A renewed confidence to take action and a new level of trust in yourself

A clarity of direction and purpose, and the confidence to step outside of your comfort zone

Huge shifts in your mindset in life, work, relationships + connection with yourself

Elevation in your energy and accountability to finally make the shifts you've been dreaming about

This course is perfect for you if you want real results like....


"Karen’s guidance and energy made me feel so much more positive to see opportunities rather than my limiting beliefs"


"I enjoyed this course immensely as it has given me a sense of purpose and a kickstart towards living my most authentic and enjoyable life"

The things that are currently holding you back will no longer stop you from living the life you want deep down
You have to want to change. But if you do, I am here to guide you through every step of the way

Huge shifts in your life await you, as you upgrade your thinking and
up-level your energetic practices.

You WILL become a match for all you desire!  

Clarity, Self-Belief& absolute confidence in the path to your truest self

After 6 weeks you'll walk away with


"I feel more myself than I did 6 weeks ago.

I'm so much kinder to myself"


"This course has taught me lifetime tools that I can now implement into my daily life when feeling stuck or overwhelmed.

Karen's energy is just so beautiful!" 

6 Weeks of Group Coaching with me via Zoom

Immediate FREE access to my self-paced Own Your Happy online course (Value $297)

9 additional BONUS videos

PDF Workbook 

Membership to our Private Facebook Community
for support & accountability 

In summary you get...


"I highly recommend Karen! She is so nurturing, vibrant and talented. 

Working with Karen, you will feel like you are being lovingly guided in the right direction in life - and I guarantee you will be amazed by her positive energy"

real results from students

Release self-doubt, connect to your intuition and align to your true purpose


join the waitlist

next live round - jan 2022