Time Line Therapy

A transformative process to heal your past and
clear limiting beliefs, so you can fully own your self worth and consciously create your future

cindra B.

It was incredibly eye-opening and I learnt so much about myself, my emotions and past patterning that I was holding onto.
Each session I was able to connect with my intuition and spirit guides and receive important messages for my life, now and going forward.
The space that Karen creates for you is pure magic. You feel like you are safe, supported and held."

"I had the pleasure of working with Karen over three sessions for Time Line Therapy and Reiki. Holy heck! What a journey we had together. 

kind words

book a session

Do you ever feel stuck in a cycle of self-doubt, worry, fear or guilt?

Do you start things that you know are ‘good for you’ but then soon find a way to sabotage your efforts...
lose momentum and maybe even... give up?

Are you hard on yourself, perhaps you judge yourself a lot, believing on some level you are not enough as you are? 

Are you ready to feel more confident, trust your intuition and take action in turning your desires into reality?

Because, despite what the voice in your head is saying....

How much longer are you willing to let old patterns of the past determine your future? 

As I always say, healing is only as hard as you wish to make it.

You can choose to hold on to past, never fully letting it go.
You can choose to keep believing you are not good enough to do what you really want to.
You can choose to stay stuck in your current circumstance ...
whether that's an unfulfilling job, chronic stress and anxiety, crappy relationships, or a lack of 'purpose' ... 


So why not CHOOSE for it to be easy and effortless?

If you are ready now to stop the negative self talk and start believing in yourself again, then I’d love to support you.

A 1:1 session can be so powerful to begin your healing journey,
 and equally powerful if you are feeling like it's time to go to the 'next-level'

A Time Line Therapy session with me will help:

Uncover limiting beliefs that are keeping you stuck in the loop of perfection, self-doubt and/or anxiety

Release a past negative emotion that is affecting your present reality (and subsequently, your future)

Let go of worry and doubt, so you can start trusting your intuition again

Discover ways to move forward with greater clarity and confidence, so you actually take action towards your goals

There’s no need to do it alone! Remember, healing is only as hard as you make it.

I’m here to be your cheerleader for change and encourage you to CHOOSE for it to be effortless, enjoyable, insightful, expansive, and transformative.  Give yourself permission to be supported today. 

I’m so passionate about helping women to clear and release the unconscious blocks that have them stuck in the pattern of perfection, fear, self-doubt or anxiety.

If you’ve found yourself here, there's a reason.
You are ready for change and I’m here to support you on your path!

Time Line Therapy™


Our life experiences and the memories associated with them influence how we approach our lives now, day to day.
It’s “the stuff” from the past that keeps us in a holding pattern and stops us from achieving the results we truly desire.

Time Line Therapy™ uses your individual own internal “Time Line” by working with your Unconscious Mind in a number of ways which includes healing emotional traumas and eliminating unwanted thoughts, emotions and behaviours very easily and effortlessly.

We all experience negative emotions such as Anger, Sadness, Fear, Hurt and Guilt.
Any emotion not fully processed, is suppressed. It is stored in our body and energy system, and you can imagine after many years of not being healed, how this may then present itself negatively - most commonly as chronic stress, burnout, anxiety, depression,  feeling stuck, or the growing sense that something needs to 'change'. 

The power of Time Line Therapy is in its ability to discover and remove negative emotions and limiting decisions at a level to which we are not conscious, in an easy and effortless way. 

Time Line Therapy™ helps us let go of the old beliefs and emotions that are holding us back. It is a powerful, yet simple process, which frees us from the past so we can create our desired future. 

What is Time Line Therapy and how can it help me?

First we will spend some time chatting to uncover the limiting beliefs, negative/unwanted life patterns, and negative emotions holding you back. After identifying what you would like to focus on in this session, I will then proceed to induce you into a relaxed state, and then move into the Time Line Therapy™ process. 

I describe the process to my clients as a ‘creative visualisation’. There is no need to ‘think’ or ‘remember’, more so just allow yourself to be guided by me and the process. You will close you eyes, and I will be asking you questions and taking you back to the first time you took on the limiting belief, or negative emotion to be shifted and resolved. Through questioning, imagery, and working together I guide you to release the old beliefs and negative emotions at the subconscious level leaving you feeling clearer, lighter, relaxed and free. 

I am also a qualified Hypnotherapist, so after the session I will record a personalised Hypnosis meditation for you based on the learnings from our session. For best results, you will be asked to listen to it every night for 7-14 days after our session, as this will support the integration of the learnings at the subconscious level - meaning powerful internal shifts AND external results!

What happens in a session?


Her voice, presence, kindness create such a loving, peaceful and safe environment to be yourself, who you truly are! 
When I found out that Karen was practicing Time Line Therapy, it was obvious to me that she was the person that I wanted to experience it with. 

I didn’t really know what to expect from it and was amazingly surprised to see how it helped me to release emotions about past events that were were holding me back.

And guess what??? It worked, it worked, it worked!

Having done an NLP Practitioner course recently, I took the opportunity to test some emotions/events again that I had previously opened with Karen. I had a totally different behaviour and was feeling much stronger when facing the event compared to the first time, no tears and a big smile on my face! 

Thank you, thank you, thank you Karen!" 

"I could not recommend Karen enough for her ongoing support and authenticity through Time Line Therapy and Reiki.
I felt the connection straight away.
As soon as I see or hear her, I’m at peace.



A Time Line Therapy™ appointment is generally about 1.5 hours. Sometimes if you are new to healing work of this nature, or because it feels ‘new’ or ‘unknown’ different, it takes a little longer to relax into it, and allow the learnings to flow. That’s totally ok! There’s no need to hurry, I believe that every session happens at exactly the pace that works for you, and the process is just as effective whether it takes 10 minutes or 45!

This really does depend on what the issues you are wanting to resolve, what there is to work through and your goals for moving forward. I have had clients who have had powerful shifts and incredible results from just 1-2 sessions, whereas others it has taken about 6-8 sessions for the healing to deeply integrate and break negative patterns and conditioning. This is why I recommend my 6 Week Personal Breakthrough Package for deep and long lasting results. In my experience, after 6 weeks we have done the foundational work to make some real changes. Following this, I generally see clients for maintenance sessions monthly, or whenever they feel like they need a ‘tune up’.

Yay! There are two ways that we can work together :)

Ready to dive in now? Book a Time Line Therapy™ (TLT) session using the link below.
The cost is $350 and includes your initial 90 minute appointment, personalised hypnosis recording
 and 30 minute follow up call.


Check out the details and pricing of my 6 Week Personal Breakthrough Package below,
and if it feels like a good fit, book a chat (via my online calendar) so we can connect!

The single-session option is ideal if you have a bit of an idea about the ‘block’ or limiting belief that is holding you back, and you can see how it is presenting in your life or how you are sabotaging yourself in that area. We will work specifically on that limiting belief/emotion/condition/behaviour which could be related to business, career, finances, relationships, health, etc.

If you feel there are a few different things that need to be addressed, are going through a period of change in your life, or it feels 'big' and you're uncertain of where to begin (maybe everything needs a shake-up!), then I would highly recommend you consider my 6 Week Personal Breakthrough Package (PBP). Read about the details and pricing below.

Which option is best for me?

PBP INFO please!

How long is a Time Line Therapy™ session?

How many sessions will I need?

This sounds amazing! I would love to book a session.
What should I do next? 


It was an incredible experience, which has shown me the way forward through unlocking keys in the past, I cannot recommend TLT with Karen enough! It’s a game changer! Actually anything that Karen offers through The Happy Co - sign me up because I knew from my first experience with Karen just how daayummm great it is going to be! 

"Having experienced Karen‘s awesomeness in Reiki, I decided to sign up to her TLT programme and all I can say is WOW! 

jess S.

Thank you Karen for shining a light on old stories and arming me with the tools I need to move beyond them. Working online is an amazing way to stay connected from afar! As always, so grateful."

"Karen’s healing sessions are like a spiritual power hour. We covered so much ground and with Karen’s ability to hone in on what matters I’ve already made new breakthroughs.  


"I recently completed the Time Line Therapy sessions with Karen. Tapping into your subconscious to revisit past events and take away learnings from these to help you into the future was incredible.

Coupled with Reiki at the end of a session was just bliss. I came away with some great affirmations and goals."

tash M.

I first started seeing Karen for Reiki after my sister recommended her – which is where she mentioned Time Line Therapy. I had a great experience already with our Reiki sessions, and wanted to dig deeper and explore and develop my personal growth and development further.

It was such an incredible experience – I was able to release old emotions and really work through past events in my life, some that I didn’t even realise I was holding onto. Karen holds such a safe space, and really guided me through the experience. I had such great breakthroughs in the sessions, understanding my worth and noticing old patterns of myself and others that don’t serve me anymore." 

"I cannot recommend Time Line Therapy enough! 


She is so nurturing, vibrant and talented. Working with Karen, you will feel like you are being lovingly guided in the right direction in life - and I guarantee as soon as you meet her, you will be amazed by her positive energy."

"I highly recommend working with Karen! 

kind words