A powerful 7-week healing portal to rebalance your chakras and reawaken the wisdom within






"I highly recommend Karen! She is so nurturing, vibrant and talented. 

Working with Karen, you will feel like you are being lovingly guided in the right direction in life - and I guarantee you will be amazed by her positive energy"

If life feels a bit messy right now, you're up in your head (oh, so many thoughts!) and you just want to feel grounded, calm and balanced again...

I want you to know you're in the right place - and you are definitely not alone!

Now is a powerful time for transformation. Exciting as that can be, it often means our foundations can get a little wobbly, leading to feelings of overwhelm, stuckness or uncertainty. 

I believe this ‘wobble’ is a good thing though! It’s what gets our attention, asks us to pay attention and tune in to what we need most - to release and restore.

We, as a collective, are being guided (maybe even lovingly pushed!) to step into our light like never before.

Ready to shift the funky energy of the past few months and feel your most radiant self again? 


Own Your Light is a transformative healing experience, where you’ll be lovingly guided to reconnect, recalibrate and rediscover your true self.

Own Your Light


Inside of this powerful, potent magical container, you will journey through 7 weeks of chakra healing as a way to reclaim your energy and live in your highest vibration

You will also learn power energetic rituals, experience weekly healing sessions that ignite positive internal shifts, and take away practical tools to tune into your intuition and trust yourself to a new and deeper level.

I am excited to share powerful rituals and energy healing with you, so that you can embody the woman you want to be. What you desire is more self love and compassion. What you desire is deeper self trust. And what I can show you is that all of that awaits you once you say 'yes' to yourself and enter a powerful portal of nourishment, healing and love. 

I have experienced the cycle of growth and expansion many times, and all the magic and discomfort that comes with it!

To get comfortable with this cycle is an amazing thing. To understand the power of self connection through energetic rituals is an invaluable gift you can choose to give yourself today.

The wonderful thing is that we needn’t do this expansion work alone. In fact, oftentimes it is much more comforting and powerful with others.

There is so much power in collective energy, in being part of a potent container of like-minded beings who, like you, are ready to shine.

This is your invitation, to honour your truth, tap into divine inner wisdom, and to be a light in your life.

This is your invitation to Own Your Light, and I am here to support you. 

Ready to elevate your energy?


Thank you Karen for shining a light on old stories and arming me with the tools I need to move beyond them. Working online is an amazing way to stay connected from afar! As always, so grateful."

"Karen’s healing sessions are like a spiritual power hour. We covered so much ground and with Karen’s ability to hone in on what matters I’ve already made new breakthroughs.  

kind words

All the magical inclusions...

7 x Potent Weekly LIVE Group healing sessions blending Reiki, Inner child work, Hypnosis and Time Line Therapy™ 

1 x Bonus 'How to Create a Sacred Space' Live Masterclass

7 x Powerful Guided Chakra Meditations for tuning into and balancing each chakra

Bonus Aura Cleansing Meditation + 
Complete 7 Chakra Guided Chakra Meditation

Complete Chakra Summary Posters + Affirmations Posters 

Support for the 7 weeks of the program, via a Private Members-Only Facebook Page





Opening the heart to forgive and release, embracing vulnerability and trust, welcoming love to new and deeper levels 



Finding your voice, the power the spoken word, exploring the freedom of self expression in all forms 




Understanding your path to enlightenment, how to be a clear channel for the divine


Each week we'll explore a different chakra...

Before the official start date, join the Bonus masterclass: creating a sacred space

Restoring balance, finding safety and security in the body, creating a daily grounding practice


Healing divine feminine wounds, embodying self worth and inner child healing 


Embodying authenticity, releasing perfection, freeing yourself from ‘right’ and ‘wrong’ and embracing the magic in between



Developing spiritual perception, clarity and intuition, embracing curiosity and imagination, connecting to your inner wisdom


Working with Karen has made me think about my authentic self – who she is and who she wants to become. It has made me realise how many decisions I have made up until this point that were not in line with my truth, only to please other people.

Karen has unlocked something in me, I feel like I am starting to have the courage to be who I am, not what I think other people expect me to be."

"If you are reading this, please take this as your sign to sign up to this amazing course – I promise you won’t regret it.

kind words

I'm on a mission to help YOU awaken to your power and purpose to create the life you truly desire.

I'm a Reiki Master, Holistic Counsellor, NLP Coach + Time Line Therapy Practitioner, Hypnotherapist and Meditation Teacher.

I was also a Primary School Teacher/Assistant Principal for 14 years before I changed my entire life and do what I do now, so I have a real knack for breaking down big concepts into easy to understand, practical steps! 

My work comprises of an incredible blend of energy work, mindset tools and take-away actions that WILL create a shift in your life. I've worked with hundreds of women, supporting them to reconnect with their intuition, grow their sense of worth, release past patterns and conditioning and create magical shifts in their life... and you can be sure I’ll be cheering you on too!

Hey, I'm Karen!

A lover of meditation (it keeps me sane!), proud pug mama, sushi + wine enthusiast and serial declutterer. Not joking, I love it!

Meet your teacher


With her happy and light energy she motivates, inspires and definitely helps not only me but others on their journey in this life."

"I’ve been working with Karen for a few years now and she truly is a ray of light and speaks right into your soul. 

kind words

7 x Potent Weekly LIVE Group Healing sessions blending Reiki, Inner child work, Hypnosis and Time Line Therapy™ via Zoom
1 x Bonus 'How to Create a Sacred Space' Live Masterclass

7 x Powerful Guided Chakra Meditations for tuning into and balancing each chakra

Bonus Aura Cleansing Meditation + Complete
7 Chakra Guided Chakra Meditation

Complete Chakra Summary Posters + Affirmations Posters

Support for the 7 weeks of the program, via the Members-Only Private Facebook page

In summary you get...


From the moment I met Karen, I was instantly drawn to her warm, positive energy. Karen's teachings have taught me how to be more self-aware and in tune with my emotions whilst developing a deeper understanding of how self-sabotaging limiting beliefs can be."

"Thank you so much Karen. You came into my life at the exact moment I needed you.

kind words


It was incredibly eye-opening and I learnt so much about myself, my emotions and past patterning that I was holding onto.
Each session I was able to connect with my intuition and spirit guides and receive important messages for my life, now and going forward."
The space that Karen creates for you is pure magic. You feel like you are safe, supported and held."

"I had the pleasure of working with Karen over three sessions for Time Line Therapy and Reiki. Holy heck! What a journey we had together. 

kind words


I may not be perfect at my routine, however now I’m not judging and critiquing myself over it.
I can’t thank Karen enough for helping me recognise that
I am a light and a leader in my world."

"Love and understanding towards myself has made a monumental shift in my daily life.

kind words


 It was such an incredible experience – I was able to release old emotions and really work through past events in my life, some that I didn’t even realise I was holding onto. Karen holds such a safe space, and really guided me through the experience. I had such great breakthroughs in the sessions, understanding my worth and noticing old patterns of myself and others that don’t serve me anymore."."

"I cannot recommend Time Line Therapy with Karen enough! I had a great experience already with our Reiki sessions, and wanted to dig deeper.

kind words


Her courses have taught me so much. Not only do I have powerful tools and resources, but I (virtually) met many other beautiful women on similar journeys. I am extremely isolated where I am and the weekly zooms were so uplifting and I just felt so good spending time with other like-minded women."

"I have worked with Karen on and off over the past three years. She is truly such a light in my life.
The most vibrant, welcoming, kind and calming soul.

kind words


A lot of times in the past, I have never started a new practice or haven't maintained it for fear of not doing it 'just right'.
I learned how to let go of this, to just give things a go and have fun with them! This has really helped me maintain my momentum along the path to change."

"Karen is such an amazing support along this journey. She has an infectious energy that you can't help but be drawn to.

kind words


"Karen's has the most beautiful and supportive energy. She is so nurturing and is able to create a safe space for being vulnerable."

kind words


I felt really "stuck" in many areas of my life and now I have more clarity, direction and TRUST in my own vision. I have continued with my daily self-care practices and see more and more how this is benefiting my work and positive energy in everyday life."

"It was so powerful to be on a journey with like minded women and felt the integration of the practices were so much easier together.

kind words