Personal Breakthrough Session

Reconnect to greater calm & confidence,
clear the limiting beliefs that hold you back,
and heal yourself on all levels 


Karen was so supportive, so nurturing & made me feel so welcome. I left all sessions feeling empowered & excited for what was to come.

Highly recommend to anyone who is feeling like they need a little guidance, support or something more, you need to reach out to Karen! 
You won’t regret it!”

“Since my first session with Karen,
I have noticed a true shift in myself &
the way I approach my day to day.

kind words

book a session

Do you ever feel stuck in a cycle of self-doubt, worry or over-thinking? 

Maybe you feel like something *needs* to change but you're not sure exactly how to get started?

Do you start things that you know are ‘good for you’ but then soon find a way to sabotage your efforts...
lose momentum and maybe even... give up?

Are you hard on yourself, perhaps you judge yourself a lot, believing on some level you are not enough as you are? 

I know all those thoughts and feelings very well! The last 8 years I have committed to healing and supporting myself to release old crappy mindset blocks  + restore my energy from severe burnout to become the happiest version of me.

And for several years now, I've helped other people do the same!

The key? Get support!
can change faster than you think - often we just need some help to kickstart the transformation!

Because, despite what the voice in your head is saying....

How much longer are you willing to let old patterns of the past determine your future? 

As I always say, healing is only as hard as you wish to make it.

You can choose to hold on to past, never fully letting it go.
You can choose to keep believing you are not good enough to do what you really want to.
You can choose to stay stuck in your current circumstance ...
whether that's an unfulfilling job, chronic stress and anxiety, crappy relationships, or a lack of 'purpose' ... 


So why not CHOOSE for it to be easy and effortless?

That's the magic of a 1:1 session - it can literally shortcut your success and get you on the path to more happy and less stress, fast! 

Holistic Coaching will help you:

Get clear, connected and confident about the changes you want to make - with a plan to actually make it happen!

Uncover limiting beliefs that are keeping you stuck in the loop of perfection, self-doubt and/or anxiety

Release negative emotions from past events, that may unconsciously affecting how you think and feel about yourself -
impacting your health, happiness, relationships, work & all areas of your life  

Let go of worry and doubt, so you can start trusting your intuition again

Discover ways to move forward with greater clarity and confidence, so you actually take action towards your goals

There’s no need to do it alone! Remember, healing is only as hard as you make it.

I’m here to be your cheerleader for change and encourage you to CHOOSE for it to be effortless,
enjoyable, insightful, expansive, and transformative.  

I’m so passionate about helping women to create their dream life.
It takes inner work, breaking through mindset blocks and healing old patterns of perfection or doubt, but believe me - your dream life awaits and it is possible! 

If you’ve found yourself here, there's a reason.
You are ready for change and I’m here to support you!

Personal Breakthrough Session

book a breakthrough session

Our life experiences and the memories associated with them influence how we approach our lives now, day to day.
It’s “the stuff” from the past that keeps us in a holding pattern and stops us from achieving the results we truly desire.

Time Line Therapy™ uses your individual own internal “Time Line” by working with your Unconscious Mind in a number of ways which includes healing emotional traumas and eliminating unwanted thoughts, emotions and behaviours very easily and effortlessly.

We all experience negative emotions such as Anger, Sadness, Fear, Hurt and Guilt.
Any emotion not fully processed, is suppressed. It is stored in our body and energy system, and you can imagine after many years of not being healed, how this may then present itself negatively - most commonly as chronic stress, burnout, anxiety, depression,  feeling stuck, or the growing sense that something needs to 'change'. 

The power of Time Line Therapy is in its ability to discover and remove negative emotions and limiting decisions at a level to which we are not conscious, in an easy and effortless way. 

Time Line Therapy™ helps us let go of the old beliefs and emotions that are holding us back. It is a powerful, yet simple process, which frees us from the past so we can create our desired future. 

Time Line Therapy creates powerful breakthroughs...

First we will spend some time chatting to uncover what your goals are for the session/s, what's currently supporting your success (eg current habits, routine, relationships) and what's holding you back, is unwanted or creating stress in your life.  After identifying the main focus, I will choose the most supportive modalities to draw on my multi-modality toolkit (including Time Line Therapy™, Hypnotherapy & NLP) to help you experience a positive shift in your mindset. I also like to end this session with Distance Reiki healing to support the integration of the shifts that take place.

Time Line Therapy™ is one of my favourite modalities to utilise in a coaching session, because it is a simple yet powerful process to release mindset blocks + negative emotions that keep us in a loop of fear, doubt and 'stuck'.  I like to describe the process to my clients as a ‘creative visualisation’. There is no need to ‘think’ or ‘remember’, more so just allow yourself to be guided by me and the process. You will close you eyes, and I will be asking you questions and taking you back to the first time you took on the limiting belief, or negative emotion to be shifted and resolved. Through questioning, imagery, and working together I guide you to release old beliefs and negative emotions at the subconscious level leaving you feeling clearer, lighter, relaxed and free to succeed at your goals.

What happens in a session?

i am ready!

Her voice, presence, kindness create such a loving, peaceful and safe environment to be yourself, who you truly are! 
When I found out that Karen was practicing Time Line Therapy, it was obvious to me that she was the person that I wanted to experience it with. 

I didn’t really know what to expect from it and was amazingly surprised to see how it helped me to release emotions about past events that were were holding me back.

And guess what??? It worked, it worked, it worked!

Having done an NLP Practitioner course recently, I took the opportunity to test some emotions/events again that I had previously opened with Karen. I had a totally different behaviour and was feeling much stronger when facing the event compared to the first time, no tears and a big smile on my face! 

Thank you, thank you, thank you Karen!" 

"I could not recommend Karen enough for her ongoing support and authenticity through Time Line Therapy and Reiki.
I felt the connection straight away.
As soon as I see or hear her, I’m at peace.


A session is generally about 2 hours.I work intuitively and tailor each session to your current needs,
working at the perfect pace for you.

This really does depend on what you are wanting to work on, what emotions or mindset shifts are necessary to help you actually achieve your goals. I have had clients who have experienced their desired change from just 1-3 sessions, whereas more deeper healing and support can require consecutive sessions to deeply integrate and break negative patterns and conditioning. This is why I recommend my Own Your Magic 6 Week Package if I feel that your goals would be better served across 6 weeks than a single session.  In my experience, after 6 weeks clients have literally transformed the way they think and feel about themselves, are more clear and connected - and ready to move confidently towards their goals! Following this, I generally see clients for maintenance sessions weekly/fortnightly/monthly, or whenever they feel like they need a ‘tune up’. Please note: there are some 

Yay - Transformation awaits! Simply click the link below to book a Personal Breakthrough session today. The investment is $450 and includes your 1:1 session + personalised hypnosis recording to listen to for 21-30 days after.

Or if you would like to learn more about the Own Your Magic 6 Week Package
click here

book your

How long is a Personal Breakthrough session?

How many sessions will I need?

This sounds amazing! I would love to book a session.
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It was an incredible experience, which has shown me the way forward through unlocking keys in the past, I cannot recommend TLT with Karen enough! It’s a game changer! Actually anything that Karen offers through The Happy Co - sign me up because I knew from my first experience with Karen just how daayummm great it is going to be! 

"Having experienced Karen‘s awesomeness in Reiki, I decided to sign up to her coaching program and all I can say is WOW! 

jess S.

Thank you Karen for shining a light on old stories and arming me with the tools I need to move beyond them. Working online is an amazing way to stay connected from afar! As always, so grateful."

"Karen’s healing sessions are like a spiritual power hour. We covered so much ground and with Karen’s ability to hone in on what matters I’ve already made new breakthroughs.  


"I recently completed the Time Line Therapy sessions with Karen. Tapping into your subconscious to revisit past events and take away learnings from these to help you into the future was incredible.

Coupled with Reiki at the end of a session was just bliss. I came away with some great affirmations and goals."

tash M.

I first started seeing Karen for Reiki after my sister recommended her – which is where she mentioned Time Line Therapy. I had a great experience already with our Reiki sessions, and wanted to dig deeper and explore and develop my personal growth and development further.

It was such an incredible experience – I was able to release old emotions and really work through past events in my life, some that I didn’t even realise I was holding onto. Karen holds such a safe space, and really guided me through the experience. I had such great breakthroughs in the sessions, understanding my worth and noticing old patterns of myself and others that don’t serve me anymore." 

"I cannot recommend Time Line Therapy enough! 


She is so nurturing, vibrant and talented. Working with Karen, you will feel like you are being lovingly guided in the right direction in life - and I guarantee as soon as you meet her, you will be amazed by her positive energy."

"I highly recommend working with Karen! 

kind words